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Our Services
we are dedicated to supporting you on your path to achieving peak physical performance and leading a pain-free, active lifestyle.
Surgery/sports injury recovery
We understand the importance of tissue specific exercises. We go beyond the knowledge base of your typical personal trainer and we prescribe exercises based on the needs of each client. We prescribe exercises that are safe for the injury you may be dealing with and/or target weaknesses that will enhance performance. Every exercise given will have explanations as to why they are being performed.
Manual Therapy
Manual therapy is a skill where biomechanical dysfunction of joints can be assessed and addressed through skilled techniques and self mobilization exercises to further enhance techniques performed. Manual therapy also incorporates treatments of muscles and tendons which can also be affected by joint dysfunction.
Soft tissue mobilization
Techniques that are targeted towards specific muscles and tendons that lack mobility or either irritated from overuse. Techniques are always tailored towards specific muscles in order to yield best results for each individual. These techniques go beyond your typical massage from massage therapist.
Concussion/Vestibular
Vestibular physical therapy is a form of physical therapy where Physical therapists can help clients with concussion, balance, or vertigo. Concussions with loss of consciousness or without leave athletes with symptoms including but not limited to visual motion sensitivity, balance deficits, migraines, and exercise intolerance. Cervical (neck) related injuries may also be a part of a concussion which can be well managed through proper evaluation and treatment. We are well equipped at assessing for these symptoms and creating an individualized plan in returning each athlete to there optimal performance level. High level hand eye coordination / balance
Education/consultation
The biggest service we offer here at A1physiotherapy and Sports Performance is education. We truly care for our clients and attempt to increase their knowledge base regarding the body and how the musculoskeletal system works. We are a educators and learners, consistently increasing our knowledge base with the best evidence based researchers in the field and bringing that knowledge back to our clients.
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